For centuries, Chinese women have viewed collagen as a Fountain of Youth, routinely consuming foods like donkey skin in hopes of smoothing withered skin and preserving aging joints.
Collagen is the most abundant protein in mammals, making 25% to 35% of the whole-body protein content. Collagen helps give structure to our hair, skin, nails, bones, ligaments and tendons in our body. Thanks to collagen, we’re better able to move, bend and stretch. Collagen is also behind helping hair shine, skin glow and nails stay strong.
In short, collagen acts like a natural glue-like substance that our body constantly produces to hold our skeleton and internal organs in place. In fact, the word 'collagenis' derived from the Greek word, κόλλᾰ (kólla), meaning “glue”, and the suffix γέν (gen), which denotes “producing”.
“As we get older, we break it down faster than we can replace it,”. That’s why you tend to see wrinkles, loss of teeth and greying of your hair with. Here are few ways to boost collagen content on your skin,